I asked my beautiful sister, Shani, to write down some pointers of how she lost 40 lbs, without depriving herself, gaining confident, eating foods she enjoys, and keeping it all off. Here’s what she had to say: “1. Stop giving excuses.
Once I started treating exercise like a task that I must complete, just like taking a shower and brushing my teeth, I incorporate it into my air tight work/class/internship schedule and ran out of excuses to give. 2. Diet.
I count calorie