HOW SHE LOST 40 LBS ( AND HOW YOU CAN, TOO)

I asked my beautiful sister, Shani, to write down some pointers of how she lost 40 lbs, without depriving herself, gaining confident, eating foods she enjoys, and keeping it all off. Here’s what she had to say: “1. Stop giving excuses. Once I started treating exercise like a task that I must complete, just like taking a shower and brushing my teeth, I incorporate it into my air tight work/class/internship schedule and ran out of excuses to give. 2. Diet. I count calories (not obsessively though) and make sure I get enough protein. Not very surprising as losing weight is all about calorie deficit. 3. Don't deprive yourself. I didn’t give up anything: not sweets, meat, or my dear frie

Recent Posts
Categories

Want to learn more about how I can help you?
contact me below