Birthday Aftermath
I find it interesting that among workout clothes, flowers and candles, some of my clients gave me peanut butter themed candy for my...
What Strength training is all about
Strength training isn’t only about building a sexy, fit physique. It's about building a strong character. It’s about feeling strong and...
Once you're lean...
Just a friendly reminder- You won't find happiness, once you're lean. Your life won't be any more meaningful , once you're lean. Your...
On physique transformation and realistic expectations
Social media, specifically Instagram, is full of before and after pics. You see these insane transformations of women/men who went from...
How to keep going when you really don't feel like it ...
1. Be process oriented, not event oriented. Celebrate every habit/ behavior you take upon yourself to become better. If you started...
How to prevent weight gain during the holidays
Let me preface this by saying that holiday meals aren't going to make or break your fat loss goals. It's what you do consistently, on a...