November 17, 2018

Some thoughts on fat loss/ dieting success:

1. Diets don’t work. 

Well, they might ‘work’ for a short period of time, but what happens post-diet era?

Unfortunately, most people regain all the weight they had lost, plus more.  

And this is why...

Healthy eating habits > any specific diet. 

Cultivating healthy eating habits and a positive relationship with food, both, take time. 

Changing habits is hard work. 

Changing mindset and emotional attitudes towards food is hard work. 

Understanding how...

November 17, 2018

This is extremely paramount to understand:

Any movement is better than no movement .

People that perform any type of cardiovascular exercise on a regular basis , may it be walking; jogging; running; swimming; cycling and so on, are more likely to be in better health and shape than those who don't .

Common sense, right? 

However, strictly  practicing cardiovascular exercise, without resistance training, is definitely not the optimal route to good health, longevity, and quality of life....

November 3, 2018

I wrote an updated version to my article from 3 years ago-->

"Lessons I've learned in over 10 years of strength training"

Click here to check it out at, and let me know what you think :)



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