I find it interesting that among workout clothes, flowers and candles, some of my clients gave me peanut butter themed candy for my birthday.
Do you think they know me well? lol
Some of these clients have lost anywhere between 10lbs-50 lbs while working with me, focusing on making healthy choices and controlling their caloric intake, while treating themselves from time to time on their favorite foods.
We focused on creating a healthy and positive relationship with food.