January 27, 2017

In the past, I’ve had 3-4 dedicated sessions for cardiovascular exercise (cardio) as part of my weekly routine. Later on, the busier I got with school and work, the less flexibility I had with my schedule, and the more I prioritized strength training over cardio. Throughout the years I learned that, contrary to popular belief, conventional cardio isn’t the only way to maintain/ lose weight, or is even needed for heart and lung health.

Most people will hop on the treadmill when trying to lose we...

Please reload

Recent Posts

March 28, 2019

Please reload

Categories
Please reload