"You eat chocolate? But how? You're a health professional. You should set an example." I've heard this so many times throughout my career that I want to explain my diet philosophy and why I think no foods should ever be 'off limits'.
'Health' is defined as:
1. The state of being free from illness or injury.
2. A person's mental or physical condition.
Let's look at two aspects of health:
What determines your health is your overall diet, lifestyle and genetics ....