February 2, 2017

5 months ago, when I first met Neil Shaffer, 58, I was warned he had: "10 bad disks in neck and low back area, 2 knee replacement surgeries, and partial paralysis in the lower leg". He hoped I can help him. Neil’s injuries and subsequent surgeries occurred over time through ‘wear and tear’, even though he was active & was regularly walking and using the elliptical machine at the gym. His lower back was causing discomfort and pain, he was constantly feeling stiffness in his knees, and generally c...

February 1, 2017

‘Ain’t nobody got time for food tracking and calories calculations’, I am constantly told by my clients; and they are 110% correct. Few are the individuals who actually track their food intake and enjoy doing so. For this reason, I wanted to share my straight forward, practical guidelines for dieting approach if your goal is general health or fat loss with no calorie counting.

1. Eat a serving of protein in every meal.
Not sure what protein sources you should choose? Are mixed nu...

Please reload

Recent Posts

March 28, 2019

Please reload

Categories
Please reload