“That’s it. This time, enough is enough. I’m tired of being tired all the time. I’m tired of feeling out of shape. I want to lose my stomach and I want slimmer arms. I want to have energy again”. Does this internal monologue sound familiar to you? Throughout my personal training career, I’ve encountered many women (and men) who all desired the same goals. They wanted to feel strong and look better.
Why is this so hard to achieve, especially today? Why do obesity rates consistently climb ev...
The most extreme, suboptimal type of diet/ exercise program would ‘work’ up to a point.
Decided to lose weight and eat 800 calories a day? You'd lose weight.
Decided to start running every day to trim down? You'd trim down.
Decided to start strength-training with a really inefficient, injury-promoting exercise technique and programming? You'd gain muscle and get stronger.
Decided to eliminate one specific food or a food group because some writer in a fitness magazine said eating it 'is the...