February 21, 2017

Dieting sucks; I know. However, eating in a caloric deficit doesn’t mean you can’t enjoy good food in decent amounts. Here are some delicious food recommendations/ recipes that are diet friendly; they are high in volume and low in calories, both of which we want when we’re eating less than our body requires, or when we’re simply trying to keep our hunger in check.

1. Top halo/ enlightened ice cream.

 

Both ice cream are equally delicious and filling. Calories are anywhere between 280-400 for on...

February 1, 2017

‘Ain’t nobody got time for food tracking and calories calculations’, I am constantly told by my clients; and they are 110% correct. Few are the individuals who actually track their food intake and enjoy doing so. For this reason, I wanted to share my straight forward, practical guidelines for dieting approach if your goal is general health or fat loss with no calorie counting.

1. Eat a serving of protein in every meal.
Not sure what protein sources you should choose? Are mixed nu...

January 12, 2017

This is the cover of the ‘NCCPT certified weight management specialist’.
For $199 , you can become a certified weight management specialist just in one day. For those who aren’t well informed, this certification may sound prestigious (‘specialist’) but don’t let it fool you, a one-day course isn’t equivalent to the credentials of a registered dietitian (or a certified sports nutritionist). At best, this certification is equivalent to a week’s worth of a 3 credit class (one week out of a 4-month...

December 31, 2016

Everyone needs more protein in their diet. Yes, everyone. Including you. You're probably thinking: “I eat enough protein! I had one slice of cheese this morning ” or “I had a huge serving of chicken for dinner, it’s enough protein for the day” or “ I had a bunch of mixed nuts, nuts are high in protein, right?”.

The truth is that even though you think you eat enough protein, most chances are that don’t. If the above statements sound familiar to you- great! Reading this article will shed som...

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