March 17, 2017

Let’s put this out there. I know you want to trust your favorite fitness celebs, fitness models, and personal trainers. I get it. These people, whose physiques inspired you to work out and embrace on a healthy lifestyle, are quite inspiring and motivating; and there’s nothing wrong with motivation, until it negatively affects you.

Fitness celebs aren’t fitness professionals; they have an unearned authority due to their social status. If a person has one million followers on Facebook, it do...

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