‘Ain’t nobody got time for food tracking and calories calculations’, I am constantly told by my clients; and they are 110% correct. Few are the individuals who actually track their food intake and enjoy doing so. For this reason, I wanted to share my straight forward, practical guidelines for dieting approach if your goal is general health or fat loss with no calorie counting.
1. Eat a serving of protein in every meal.
Not sure what protein sources you should choose? Are mixed nu...
Everyone needs more protein in their diet. Yes, everyone. Including you. You're probably thinking: “I eat enough protein! I had one slice of cheese this morning ” or “I had a huge serving of chicken for dinner, it’s enough protein for the day” or “ I had a bunch of mixed nuts, nuts are high in protein, right?”.
The truth is that even though you think you eat enough protein, most chances are that don’t. If the above statements sound familiar to you- great! Reading this article will shed som...
Most people have no idea where to start when it comes to creating a fat loss diet. There is so much information out there, and often times the information is conflicting, making it quite difficult to determine what steps to take.
If you’ve been eating healthy – focusing on protein, vegetables, fruits, whole grains, and healthy fats for several months – but you still haven’t seen any changes in your weight or physique, you’re in for a life changer.