March 28, 2017

Whenever I start working with a new client, I’m encountered with some of the popular preconceived notions and misconceptions regarding nutrition, strength training (ST), the mindset needed for the process of improvements in those areas, and ultimately reaching one’s goals. Here’s an inconclusive list of all the facts I want my clients to know:

1. “I want my fat to turn into muscle”.
Muscle tissue and fat tissue are two very distinct tissues, you cannot change one tissue into the other. The goal...

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