September 8, 2017

I asked my beautiful sister, Shani, to write down some pointers of how she lost 40 lbs, without depriving herself, gaining confident, eating foods she enjoys, and keeping it all off.



Here’s what she had to say:

 

“1. Stop giving excuses.

Once I started treating exercise like a task that I must complete, just like taking a shower and brushing my teeth, I incorporate it into my air tight work/class/internship schedule and ran out of excuses to give.
 

2. Diet.

I count calories (not o...

March 31, 2017

Here’s a little motivation for those who feel like they are stuck in their fat loss journey. Meet S, one of my amazing clients, who’s done an amazing job with her workouts and diet.
 


The problem is she can't see the difference between both pics🙄. You and I, both, can see the smaller waist, the improved posture, the leaner lower body. The only thing S sees is: 'Omg!! my love handles'.

We’re our worst critics, aren’t we?

Let me explains what usually happens when you’re losing fat and gaining m...

February 21, 2017

Dieting sucks; I know. However, eating in a caloric deficit doesn’t mean you can’t enjoy good food in decent amounts. Here are some delicious food recommendations/ recipes that are diet friendly; they are high in volume and low in calories, both of which we want when we’re eating less than our body requires, or when we’re simply trying to keep our hunger in check.

1. Top halo/ enlightened ice cream.

 

Both ice cream are equally delicious and filling. Calories are anywhere between 280-400 for on...

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