February 21, 2017

Dieting sucks; I know. However, eating in a caloric deficit doesn’t mean you can’t enjoy good food in decent amounts. Here are some delicious food recommendations/ recipes that are diet friendly; they are high in volume and low in calories, both of which we want when we’re eating less than our body requires, or when we’re simply trying to keep our hunger in check.

1. Top halo/ enlightened ice cream.

 

Both ice cream are equally delicious and filling. Calories are anywhere between 280-400 for on...

January 20, 2017

"You eat chocolate? But how? You're a health professional. You should set an example." I've heard this so many times throughout my career that I want to explain my diet philosophy and why I think no foods should ever be 'off limits'.

 

'Health' is defined as:

1. The state of being free from illness or injury.

2. A person's mental or physical condition.
 

Let's look at two aspects of health:

Physical Health

What determines your health is your overall diet, lifestyle and genetics ....

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