October 14, 2017

My grandfather, Albert Fagan, is going to celebrate his 90th birthday in less than a month. He’s pain free, mobile, and an extremely strong individual.  He recently went through a small procedure, where the doctor had told my parents that my grandfather’s arteries are the same as a 25-year-old.
Want to know his 'secrets'? keep on reading..

Watch him in action

https://www.youtube.com/watch?v=afUEU0r0WsQ

 Watch his post workout high

https://www.youtube.com/watch?v=_leKuOmVUx0

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Growi...

March 31, 2017

Here’s a little motivation for those who feel like they are stuck in their fat loss journey. Meet S, one of my amazing clients, who’s done an amazing job with her workouts and diet.
 


The problem is she can't see the difference between both pics🙄. You and I, both, can see the smaller waist, the improved posture, the leaner lower body. The only thing S sees is: 'Omg!! my love handles'.

We’re our worst critics, aren’t we?

Let me explains what usually happens when you’re losing fat and gaining m...

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