My grandfather, Albert Fagan, is going to celebrate his 90th birthday in less than a month. He’s pain free, mobile, and an extremely strong individual. He recently went through a small procedure, where the doctor had told my parents that my grandfather’s arteries are the same as a 25-year-old.
Want to know his 'secrets'? keep on reading..
Here’s a little motivation for those who feel like they are stuck in their fat loss journey. Meet S, one of my amazing clients, who’s done an amazing job with her workouts and diet.
The problem is she can't see the difference between both pics🙄. You and I, both, can see the smaller waist, the improved posture, the leaner lower body. The only thing S sees is: 'Omg!! my love handles'.
We’re our worst critics, aren’t we?
Let me explains what usually happens when you’re losing fat and gaining m...