February 15, 2017

The hip hinge is one of the foundational movement patterns everyone should learn how to do. The hip hinge protects and strengthens your lower back, strengthens your lower body musculature (a plumper butt, anyone?), increases core stability (core strength), hip mobility (range of motion), and hamstrings flexibility. And let’s admit it, majority of us have super tight hamstrings and we use our lower back more than we realize.

What is the ‘functional use’ of a hip hinge? we hip hinge when we want...

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