March 28, 2017

Whenever I start working with a new client, I’m encountered with some of the popular preconceived notions and misconceptions regarding nutrition, strength training (ST), the mindset needed for the process of improvements in those areas, and ultimately reaching one’s goals. Here’s an inconclusive list of all the facts I want my clients to know:

1. “I want my fat to turn into muscle”.
Muscle tissue and fat tissue are two very distinct tissues, you cannot change one tissue into the other. The goal...

March 17, 2017

Let’s put this out there. I know you want to trust your favorite fitness celebs, fitness models, and personal trainers. I get it. These people, whose physiques inspired you to work out and embrace on a healthy lifestyle, are quite inspiring and motivating; and there’s nothing wrong with motivation, until it negatively affects you.

Fitness celebs aren’t fitness professionals; they have an unearned authority due to their social status. If a person has one million followers on Facebook, it do...

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