January 20, 2017

"You eat chocolate? But how? You're a health professional. You should set an example." I've heard this so many times throughout my career that I want to explain my diet philosophy and why I think no foods should ever be 'off limits'.

 

'Health' is defined as:

1. The state of being free from illness or injury.

2. A person's mental or physical condition.
 

Let's look at two aspects of health:

Physical Health

What determines your health is your overall diet, lifestyle and genetics ....

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