January 24, 2017

“That’s it. This time, enough is enough. I’m tired of being tired all the time. I’m tired of feeling out of shape. I want to lose my stomach and I want slimmer arms. I want to have energy again”. Does this internal monologue sound familiar to you? Throughout my personal training career, I’ve encountered many women (and men) who all desired the same goals. They wanted to feel strong and look better.

Why is this so hard to achieve, especially today? Why do obesity rates consistently climb ev...

January 12, 2017

This is the cover of the ‘NCCPT certified weight management specialist’.
For $199 , you can become a certified weight management specialist just in one day. For those who aren’t well informed, this certification may sound prestigious (‘specialist’) but don’t let it fool you, a one-day course isn’t equivalent to the credentials of a registered dietitian (or a certified sports nutritionist). At best, this certification is equivalent to a week’s worth of a 3 credit class (one week out of a 4-month...

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