December 12, 2016

Most people have no idea where to start when it comes to creating a fat loss diet. There is so much information out there, and often times the information is conflicting, making it quite difficult to determine what steps to take.

If you’ve been eating healthy – focusing on protein, vegetables, fruits, whole grains, and healthy fats for several months – but you still haven’t seen any changes in your weight or physique, you’re in for a life changer.

First, let me emphasize that your age, gender...

November 21, 2016

It all started when I was 18. At the time, I was slowly recovering from an eating disorder known as Anorexia Nervosa, and my dad was trying to lure me into the gym.

“You know, there’s a way you can eat a lot more and still be skinny?” he said. “Come to the gym with me.”

It’s funny how different my ideal body was 10 years ago. If you call me skinny nowadays, I won’t appreciate it. You can call me buff, lean, or strong looking, but do not call me skinny.

My first time at the gym was immensely unprodu...

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