March 8, 2017

‘lifting heavy weights can’t make women bulky!'
 

You’ve probably heard this statement before. I’ve also said it numerous times on different social media platforms along the years, and whenever I get a chance to talk to women who haven’t been properly introduced to the iron and are truly afraid of lifting more than 5 lbs because they “don’t want to bulk up”. However, I’ve recently come to the realization that women can, in fact, get bulky from lifting heavy weights. You’re probably shaking your h...

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