"Strength training appeals to people for different reasons, but let's be honest—everyone wants to look good naked, and no one wants to get injured. You've probably tried countless training programs looking to achieve your dream physique, yet you feel that something is missing. Maybe you're bench pressing 225 pounds, but your shoulder keeps bothering you; or you've added some inches to your biceps, but you're still being told to stop slouching so much; or you've seen improvements in your physique, but your lower back is giving you problems. Something is missing from your training...."
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