What you will learn while working with me:

Fitness and strength training –  I will teach you the most effective methods to tone and shape your body, sculpt your abs, and get stronger overall. I believe compound movements, when applied correctly, are the foundation to an effective training program, and have the power to increase quality of life, optimize movement, and reduce pain. 

Overall mindset – My strength training routine will toughen your overall mindset. You will acquire a refreshing perspective on how to approach challenges, overcome obstacles, and become more productive and proactive in other areas in your life. You will feel like you can conquer everything that comes your way because a stronger body leads to a stronger mind.

Cardio – I will program your cardiovascular workouts with the proper intensity, frequency, and duration, all while taking your goals and capabilities into consideration. I will prove to you that more cardio doesn’t equal more weight loss and that there is another, more effective way to reach your fitness goals than spending hours each week on the treadmill.

Accountability & support – Motivation helps you start, but turning that motivation into a habit is what’s going to help you succeed in the long run. I will give you the tools to make fitness part of your life.