VIRTUAL COACHING

Are you interesting in learning more about strength training and nutrition but don’t live in Baltimore, MD? I now offer virtual coaching as well!


When you decide to work with me online, we will schedule a phone call, Skype session, or Google Hangout to discuss your plan based on a comprehensive assessment questionnaire. Using the information you provide me with, as well as your your specific goals and individual needs, I will design a customized exercise program and dietary guidelines specifically for you in a way that does not require us to be in the same gym, the same state, or even the same country!

Other aspects of my virtual coaching program include:

Comprehensive Weekly Check-In – Communication and constant feedback is paramount to success. Weekly check-ins will help me assist you better and keep you on track with your goals.

Email Support – Have your questions answered and get the personal attention you need to succeed on your program.


Live Workouts – I will either guide you through an exercise program over a video chat or provide you with critique and feedback.


Exercise Demos – I will  provide you with recorded demos of all the exercises that are a part of your  program.

In order for me to give the best care and individualized attention to my virtual clients, spots in this program are limited so do not miss this great opportunity!