ONLINE COACHING SERVICES
If feel like you're spinning your wheels at the gym without getting the results you want, sign up for my one-time consult and one month of online coaching to guide you in the right direction.
What you get when you sign up for a consult and one month of coaching:
1. Individualized program tailored to your goals and needs. The amount of workouts per week will depend on your specific circumstances.
2.Comprehensive Weekly Check-Ins– Communication and constant feedback is paramount to success. Weekly check-ins will help me assist you better and keep you on track with your goals.
3.Weekly email support–unlimited questions in point form and 3 videos per week for form assessment.
4.Exercise Demos – I will provide you with recorded demos of all the exercises that are in your program in addition to written descriptions of the exercises.
Price: $350 usd
70 minute one time training/ nutrition consulting
Price: $200 usd
Nutrition, habit-based, individualized online coaching for 12 week.
Price: $850 usd