ONLINE COACHING SERVICES
If you feel like you're spinning your wheels at the gym without getting the results you want, sign up for my one-time consult and one month of online coaching to guide you in the right direction.
What you get when you sign up for a consult and one month of coaching:
1. Individualized program tailored to you. The specifics of your workouts will depend on your unique needs, goals, and availability.
2.comprehensive weekly check-ins– communication and constant feedback are paramount to success. Weekly check-ins will help me assist you better and keep you on track with your progress.
3.Weekly email support–unlimited questions and 3 videos per week for form assessment.
4.Exercise Demos – I will provide you with recorded demos of all the exercises that are in your program in addition to written descriptions of the exercises.
Price: $450 USD
Option two ' just write me a workout program':
Same as option one with one week of check-ins.
Price: $300 USD
75 minute one time training/ nutrition consulting.
After your consultation, you will receive a detailed description of everything we've discussed and your plan of action.
Price: $220 USD
Nutrition, habit-based, individualized online coaching for 12 week.
Price: $1400 USD
Please contact me below for further information.