In the past, I’ve had 3-4 dedicated sessions for cardiovascular exercise (cardio) as part of my weekly routine. Later on, the busier I...

“That’s it. This time, enough is enough. I’m tired of being tired all the time. I’m tired of feeling out of shape. I want to lose my...

"You eat chocolate? But how? You're a health professional. You should set an example." I've heard this so many times throughout my career...

The most extreme, suboptimal type of diet/ exercise program would ‘work’ up to a point. Decided to lose weight and eat 800 calories a...

This is the cover of the ‘NCCPT certified weight management specialist’. For $199 , you can become a certified weight management...

Despite the increasing number of people who regularly strength train, majority of the global population associates strength/resistance...