Changing habits is hard, here's what you can do about it
Here’s an example of an emotional eating habit cycle: cue - feelings of sadness The cue leads to a routine, which is eating Then the...
Understanding your metabolism
How do I know how many calories I burn per day? How can I speed up my metabolism? These are some of the questions my clients have asked...
Birthday Aftermath
I find it interesting that among workout clothes, flowers and candles, some of my clients gave me peanut butter themed candy for my...
How to keep going when you really don't feel like it ...
1. Be process oriented, not event oriented. Celebrate every habit/ behavior you take upon yourself to become better. If you started...
How to prevent weight gain during the holidays
Let me preface this by saying that holiday meals aren't going to make or break your fat loss goals. It's what you do consistently, on a...
Progressively Overloading Your Habits
“ Just write me a workout program” is akin to “just tell me what to eat and I’ll follow your meal plan”. Both aren’t going to truly help...
How to Structure your Diet to Promote Adherence
I’ve been on a fat loss diet for the past 4 weeks. We all know desserts are forbidden when our goal is fat loss because the calories from...
Automating Your Nutrition Is Key
We all have a limited amount of will power. The secret to making a diet work for you is to reduce the amount of decisions you make on a...
Lessons from My Strong 89 Year Old Grandfather
My grandfather, Albert Fagan, is going to celebrate his 90th birthday in less than a month. He’s pain free, mobile, and an extremely...
Feel Stuck With your Progress? Read This
Here’s a little motivation for those who feel like they are stuck in their fat loss journey. Meet S, one of my amazing clients, who’s...
