Feel Stuck With your Progress? Read This
Here’s a little motivation for those who feel like they are stuck in their fat loss journey. Meet S, one of my amazing clients, who’s...
What I’m Dying to Tell My Noob Clients
Whenever I start working with a new client, I’m encountered with some of the popular preconceived notions and misconceptions regarding...
What the Diet Industry doesn't Want You to Know
Let’s put this out there. I know you want to trust your favorite fitness celebs, fitness models, and personal trainers. I get it. These...
Best Diet-Friendly Foods
Dieting sucks; I know. However, eating in a caloric deficit doesn’t mean you can’t enjoy good food in decent amounts. Here are some...
Lose Weight Without Counting Calories
‘Ain’t nobody got time for food tracking and calories calculations’, I am constantly told by my clients; and they are 110% correct. Few...
All Foods are Healthy
"You eat chocolate? But how? You're a health professional. You should set an example." I've heard this so many times throughout my career...