Feel Stuck With your Progress? Read This
Here’s a little motivation for those who feel like they are stuck in their fat loss journey. Meet S, one of my amazing clients, who’s...
What I’m Dying to Tell My Noob Clients
Whenever I start working with a new client, I’m encountered with some of the popular preconceived notions and misconceptions regarding...
What the Diet Industry doesn't Want You to Know
Let’s put this out there. I know you want to trust your favorite fitness celebs, fitness models, and personal trainers. I get it. These...
Best Diet-Friendly Foods
Dieting sucks; I know. However, eating in a caloric deficit doesn’t mean you can’t enjoy good food in decent amounts. Here are some...
Lose Weight Without Counting Calories
‘Ain’t nobody got time for food tracking and calories calculations’, I am constantly told by my clients; and they are 110% correct. Few...
All Foods are Healthy
"You eat chocolate? But how? You're a health professional. You should set an example." I've heard this so many times throughout my career...
The Number One Fitness Mistake
The most extreme, suboptimal type of diet/ exercise program would ‘work’ up to a point. Decided to lose weight and eat 800 calories a...
Eat Like an Adult
This is the cover of the ‘NCCPT certified weight management specialist’. For $199 , you can become a certified weight management...
All Things Protein
Everyone needs more protein in their diet. Yes, everyone. Including you. You're probably thinking: “I eat enough protein! I had one slice...
A Beginner's Guide to Diet & Nutrition
Most people have no idea where to start when it comes to creating a fat loss diet. There is so much information out there, and often...
