What I’m Dying to Tell My Noob Clients
Whenever I start working with a new client, I’m encountered with some of the popular preconceived notions and misconceptions regarding...
What the Diet Industry doesn't Want You to Know
Let’s put this out there. I know you want to trust your favorite fitness celebs, fitness models, and personal trainers. I get it. These...
Best Diet-Friendly Foods
Dieting sucks; I know. However, eating in a caloric deficit doesn’t mean you can’t enjoy good food in decent amounts. Here are some...
Lose Weight Without Counting Calories
‘Ain’t nobody got time for food tracking and calories calculations’, I am constantly told by my clients; and they are 110% correct. Few...
All Foods are Healthy
"You eat chocolate? But how? You're a health professional. You should set an example." I've heard this so many times throughout my career...
The Number One Fitness Mistake
The most extreme, suboptimal type of diet/ exercise program would ‘work’ up to a point. Decided to lose weight and eat 800 calories a...
Eat Like an Adult
This is the cover of the ‘NCCPT certified weight management specialist’. For $199 , you can become a certified weight management...
All Things Protein
Everyone needs more protein in their diet. Yes, everyone. Including you. You're probably thinking: “I eat enough protein! I had one slice...
A Beginner's Guide to Diet & Nutrition
Most people have no idea where to start when it comes to creating a fat loss diet. There is so much information out there, and often...
My Eating Disorder Story
Up until my senior year in high school I didn’t care much for my weight. One of my favorite foods to eat for dinner was eight (yes,...
