Lessons from My Strong 89 Year Old Grandfather

My grandfather, Albert Fagan, is going to celebrate his 90th birthday in less than a month. He’s pain free, mobile, and an extremely strong individual. He recently went through a small procedure, where the doctor had told my parents that my grandfather’s arteries are the same as a 25-year-old. Want to know his 'secrets'? keep on reading.. Watch him in action https://www.youtube.com/watch?v=afUEU0r0WsQ Watch his post workout high https://www.youtube.com/watch?v=_leKuOmVUx0 * * * Growing up, I always knew ‘Saba (grandfather in Hebrew) loves to lift weights’ and ‘Saba eats very healthy’. I remember going to my grandparents’ house, and looking at Joe Weider fitness magazines. He had

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