Some thoughts on fat loss/ dieting success: 1. Diets don’t work. Well, they might ‘work’ for a short period of time, but what happens post-diet era? Unfortunately, most people regain all the weight they had lost, plus more. And this is why... Healthy eating habits > any specific diet. Cultivating healthy eating habits and a positive relationship with food, both, take time. Changing habits is hard work. Changing mindset and emotional attitudes towards food is hard work. Unders

This is extremely paramount to understand: Any movement is better than no movement . People that perform any type of cardiovascular exercise on a regular basis , may it be walking; jogging; running; swimming; cycling and so on, are more likely to be in better health and shape than those who don't . Common sense, right? However, strictly practicing cardiovascular exercise, without resistance training, is definitely not the optimal route to good health, longevity, and quality

I wrote an updated version to my article from 3 years ago--> "Lessons I've learned in over 10 years of strength training" Click here to check it out at bodybuilding.com, and let me know what you think :)