Some thoughts on fat loss/ dieting success: 1. Diets don’t work. Well, they might ‘work’ for a short period of time, but what happens...

This is extremely paramount to understand: Any movement is better than no movement . People that perform any type of cardiovascular...

I wrote an updated version to my article from 3 years ago--> "Lessons I've learned in over 10 years of strength training" Click here...