Changing habits is hard, here's what you can do about it
Here’s an example of an emotional eating habit cycle: cue - feelings of sadness The cue leads to a routine, which is eating Then the...
Understanding your metabolism
How do I know how many calories I burn per day? How can I speed up my metabolism? These are some of the questions my clients have asked...
Birthday Aftermath
I find it interesting that among workout clothes, flowers and candles, some of my clients gave me peanut butter themed candy for my...
