Read this if you're new to strength training, and your goal is to lose fat and tone up

Having trained quite a lot of women for the past 9 years, (in addition to making these mistakes myself earlier in my training career) here are my top 4 mistakes most women make at the gym: 1. Lifting too light If men lift too damn heavy, women are on the other side of the spectrum and tend to go easy on the weight they use. I don't know if this is because of shit trainers like Tracy Anderson who popularize the myth that women shouldn't lift more then 3 lbs if they want to have 'long lean muscles', or it's simply due to the fact they are afraid to get hurt.. Either way, if your goal is to get toned , lean, and strong, you need to push some serious weight ( whatever this means to you). Mus

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