5 reasons you’re not making gains at the gym, and how to fix them

Everyone wants to make muscle gains. However, beyond newbie gains, you need to rethink your strategy in order to maximize gains. Here are the most common mistakes you’re probably making and how to fix them: 1.You don’t prioritize the right exercises at the beginning of your workout when you have the most energy. You walk into a gym and start your workout by doing every biceps curl variation you know, before you even think about pulling exercises for your back muscles. Then, you wonder why your back muscles are lagging behind.. How to fix it: Prioritize compound movements at the beginning of your workout. Compound movements like chin-ups, presses, rows, squats, and deadlifts- are y

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