Lessons from My Strong 89 Year Old Grandfather
My grandfather, Albert Fagan, is going to celebrate his 90th birthday in less than a month. He’s pain free, mobile, and an extremely...
Lose Weight Without Counting Calories
‘Ain’t nobody got time for food tracking and calories calculations’, I am constantly told by my clients; and they are 110% correct. Few...
Eat Like an Adult
This is the cover of the ‘NCCPT certified weight management specialist’. For $199 , you can become a certified weight management...
All Things Protein
Everyone needs more protein in their diet. Yes, everyone. Including you. You're probably thinking: “I eat enough protein! I had one slice...
A Beginner's Guide to Diet & Nutrition
Most people have no idea where to start when it comes to creating a fat loss diet. There is so much information out there, and often...
My Eating Disorder Story
Up until my senior year in high school I didn’t care much for my weight. One of my favorite foods to eat for dinner was eight (yes,...
What I’ve Learned in Over 10 Years of Consistent Strength Training
It all started when I was 18. At the time, I was slowly recovering from an eating disorder known as Anorexia Nervosa, and my dad was...
