My grandfather, Albert Fagan, is going to celebrate his 90th birthday in less than a month. He’s pain free, mobile, and an extremely...

‘Ain’t nobody got time for food tracking and calories calculations’, I am constantly told by my clients; and they are 110% correct. Few...

This is the cover of the ‘NCCPT certified weight management specialist’. For $199 , you can become a certified weight management...

Everyone needs more protein in their diet. Yes, everyone. Including you. You're probably thinking: “I eat enough protein! I had one slice...

Most people have no idea where to start when it comes to creating a fat loss diet. There is so much information out there, and often...

Up until my senior year in high school I didn’t care much for my weight. One of my favorite foods to eat for dinner was eight (yes,...