Lessons from My Strong 89 Year Old Grandfather
My grandfather, Albert Fagan, is going to celebrate his 90th birthday in less than a month. He’s pain free, mobile, and an extremely...
HOW SHE LOST 40 LBS ( AND HOW YOU CAN, TOO)
I asked my beautiful sister, Shani, to write down some pointers of how she lost 40 lbs, without depriving herself, gaining confident,...
Why You Should Never Compare Yourself to Other Women
Today “fitness” or “strength training” is huge. It has become popular and sexy and empowering and beautiful in the eyes of women and men...
Feel Stuck With your Progress? Read This
Here’s a little motivation for those who feel like they are stuck in their fat loss journey. Meet S, one of my amazing clients, who’s...
What I’m Dying to Tell My Noob Clients
Whenever I start working with a new client, I’m encountered with some of the popular preconceived notions and misconceptions regarding...
Women bulking from heavy lifting?
‘lifting heavy weights can’t make women bulky!' You’ve probably heard this statement before. I’ve also said it numerous times on...
Master the hip hinge
The hip hinge is one of the foundational movement patterns everyone should learn how to do. The hip hinge protects and strengthens your...
How Strength Training Transformed This Man’s Life
5 months ago, when I first met Neil Shaffer, 58, I was warned he had: "10 bad disks in neck and low back area, 2 knee replacement...
How Counting Steps Can Help You Lose Fat
In the past, I’ve had 3-4 dedicated sessions for cardiovascular exercise (cardio) as part of my weekly routine. Later on, the busier I...
How to Stay Consistent
“That’s it. This time, enough is enough. I’m tired of being tired all the time. I’m tired of feeling out of shape. I want to lose my...
