March 28, 2019

"I knew I needed a trainer when I bent over to pick up my one-month old grandson and could not straighten up. Sivan was the perfect solution. I already knew that strength training was the way to go, especially for women. My work schedule was crazy, and she worked around my availability. And she made me commit to working out twice a week with her, which was absolutely necessary. We started out slow, and I began to realize how so many things that I did in my everyday life was contributing to my ba...

September 8, 2017

I asked my beautiful sister, Shani, to write down some pointers of how she lost 40 lbs, without depriving herself, gaining confident, eating foods she enjoys, and keeping it all off.



Here’s what she had to say:

 

“1. Stop giving excuses.

Once I started treating exercise like a task that I must complete, just like taking a shower and brushing my teeth, I incorporate it into my air tight work/class/internship schedule and ran out of excuses to give.
 

2. Diet.

I count calories (not o...

March 31, 2017

Here’s a little motivation for those who feel like they are stuck in their fat loss journey. Meet S, one of my amazing clients, who’s done an amazing job with her workouts and diet.
 


The problem is she can't see the difference between both pics🙄. You and I, both, can see the smaller waist, the improved posture, the leaner lower body. The only thing S sees is: 'Omg!! my love handles'.

We’re our worst critics, aren’t we?

Let me explains what usually happens when you’re losing fat and gaining m...

February 2, 2017

5 months ago, when I first met Neil Shaffer, 58, I was warned he had: "10 bad disks in neck and low back area, 2 knee replacement surgeries, and partial paralysis in the lower leg". He hoped I can help him. Neil’s injuries and subsequent surgeries occurred over time through ‘wear and tear’, even though he was active & was regularly walking and using the elliptical machine at the gym. His lower back was causing discomfort and pain, he was constantly feeling stiffness in his knees, and generally c...

February 1, 2017

‘Ain’t nobody got time for food tracking and calories calculations’, I am constantly told by my clients; and they are 110% correct. Few are the individuals who actually track their food intake and enjoy doing so. For this reason, I wanted to share my straight forward, practical guidelines for dieting approach if your goal is general health or fat loss with no calorie counting.

1. Eat a serving of protein in every meal.
Not sure what protein sources you should choose? Are mixed nu...

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