HOW SHE LOST 40 LBS ( AND HOW YOU CAN, TOO)
I asked my beautiful sister, Shani, to write down some pointers of how she lost 40 lbs, without depriving herself, gaining confident,...
Feel Stuck With your Progress? Read This
Here’s a little motivation for those who feel like they are stuck in their fat loss journey. Meet S, one of my amazing clients, who’s...
Best Diet-Friendly Foods
Dieting sucks; I know. However, eating in a caloric deficit doesn’t mean you can’t enjoy good food in decent amounts. Here are some...
