Lessons from My Strong 89 Year Old Grandfather
My grandfather, Albert Fagan, is going to celebrate his 90th birthday in less than a month. He’s pain free, mobile, and an extremely...
Why You Should Never Compare Yourself to Other Women
Today “fitness” or “strength training” is huge. It has become popular and sexy and empowering and beautiful in the eyes of women and men...
Feel Stuck With your Progress? Read This
Here’s a little motivation for those who feel like they are stuck in their fat loss journey. Meet S, one of my amazing clients, who’s...
What I’m Dying to Tell My Noob Clients
Whenever I start working with a new client, I’m encountered with some of the popular preconceived notions and misconceptions regarding...
What the Diet Industry doesn't Want You to Know
Let’s put this out there. I know you want to trust your favorite fitness celebs, fitness models, and personal trainers. I get it. These...
Women bulking from heavy lifting?
‘lifting heavy weights can’t make women bulky!' You’ve probably heard this statement before. I’ve also said it numerous times on...
Best Diet-Friendly Foods
Dieting sucks; I know. However, eating in a caloric deficit doesn’t mean you can’t enjoy good food in decent amounts. Here are some...
Master the hip hinge
The hip hinge is one of the foundational movement patterns everyone should learn how to do. The hip hinge protects and strengthens your...
How Strength Training Transformed This Man’s Life
5 months ago, when I first met Neil Shaffer, 58, I was warned he had: "10 bad disks in neck and low back area, 2 knee replacement...
Lose Weight Without Counting Calories
‘Ain’t nobody got time for food tracking and calories calculations’, I am constantly told by my clients; and they are 110% correct. Few...
