How to Structure your Diet to Promote Adherence
I’ve been on a fat loss diet for the past 4 weeks. We all know desserts are forbidden when our goal is fat loss because the calories from...
If You Have Fat Loss or Muscle Goals....
Listen, There is no deadline. Stop putting your body on a deadline. 'I need to lose x amount of weight in x amount of time'. 'I only lost...
Strong with Sivan Approach
I’m all for self love and loving your body. However, I’m not for body acceptance. If we were to just accept our bodies as they are,...
Automating Your Nutrition Is Key
We all have a limited amount of will power. The secret to making a diet work for you is to reduce the amount of decisions you make on a...
Lessons from My Strong 89 Year Old Grandfather
My grandfather, Albert Fagan, is going to celebrate his 90th birthday in less than a month. He’s pain free, mobile, and an extremely...
Why You Should Never Compare Yourself to Other Women
Today “fitness” or “strength training” is huge. It has become popular and sexy and empowering and beautiful in the eyes of women and men...
Feel Stuck With your Progress? Read This
Here’s a little motivation for those who feel like they are stuck in their fat loss journey. Meet S, one of my amazing clients, who’s...
What I’m Dying to Tell My Noob Clients
Whenever I start working with a new client, I’m encountered with some of the popular preconceived notions and misconceptions regarding...
What the Diet Industry doesn't Want You to Know
Let’s put this out there. I know you want to trust your favorite fitness celebs, fitness models, and personal trainers. I get it. These...
How to Stay Consistent
“That’s it. This time, enough is enough. I’m tired of being tired all the time. I’m tired of feeling out of shape. I want to lose my...
