Strength training isn’t only about building a sexy, fit physique. It's about building a strong character. It’s about feeling strong and...

Just a friendly reminder- You won't find happiness, once you're lean. Your life won't be any more meaningful , once you're lean. Your...

Social media, specifically Instagram, is full of before and after pics. You see these insane transformations of women/men who went from...

1. Be process oriented, not event oriented. Celebrate every habit/ behavior you take upon yourself to become better. If you started...

Let me preface this by saying that holiday meals aren't going to make or break your fat loss goals. It's what you do consistently, on a...

Evidence-based doesn't mean following every study's results blindly. Evidence-based doesn't mean not taking empirical data into...

Ask yourself these questions , and be honest: How long did it take you to gain this extra weight? Did you ever lose weight after eating...

The older I get, the more I realize that for most people to be healthy and functional, they need to do two things, consistently: 1. Walk...

I know I've posted about this a million times before, but I really want you to internalize this: Gaining muscle is a painfully slow...